Breaking 18 #11: New Running Streak Begins!
My #1 goal is to get my health back, but running a 5K faster than 18 minutes is my current north star.
Topic
Running
A collection of 8 issues
Breaking 18 #10: 0 Miles In 68 Days
What do you want: lemons or boulders?
7 Reflections on Running At Least 1 Mile Every Day for 2+ Years
September 12, 2021
I’ve run at least one mile every day for the past 784 days. What follows are
reflections on my running streak. Whether you are thinking about starting to run
or are currently running regularly, there are some nuggets in this article for
you. Everything is based
8 Tips from Running 1+ Miles for 300 Consecutive Days
Slow the fuck down.
How to Run With A 7°F Windchill
The wind chill in degrees Fahrenheit during my last 3 one-mile runs was 7, 5, 7.
I didn’t choose to run in the extreme cold. I chose to run. I’ve run at least
one mile every day since July 22, 2019. Why would I allow the extreme cold
200 Consecutive Days Running 1+ Miles
Back in 2009 and 2010, I ran in 10 5k races. My average pace was around eight
minutes per mile. My fastest time was 20:04 which equates to a 6:47 per mile
pace. I hated it. It didn’t bring me joy. I was always exhausted after running.
Quitting A 7-Mile Run
With numbness in my right foot, I stopped running and started to walk. After 10
seconds of thought, I stopped the run workout on my watch and turned around. I
had set out to run 7 miles but only ran 1.57 up to that moment.
After walking for 20
Running 2 Miles In Below Zero Wind Chills
As soon as I looked out the window, I jumped out of my seat and changed into my
running gear as fast as possible. Snow was rushing down from the sky. With a
wind chill of -0.4 degrees, I welcomed the snow.
Two minutes later, the clouds broke with