About

Updated January 26, 2024

I’m an uncle, 5K runner, minimalist, writer, and bookkeeper. Michigan native and in the midst of moving back to Grand Rapids, Michigan.

From 2013 to 2017, I traveled a lot: Chicago, Hawaii, Austin, Thailand, Vietnam, Cambodia, Malaysia, Spain, Bulgaria, Serbia, Hungary, Czechia, Ireland, and Mexico. I lived in Miami Beach from March 2020 to September 2023 and Greenville, SC, from November 2023 to November 2024.

This website is the home to all of my writing and projects. I’ll mostly write about meditation, running, and minimalism. I may also touch on remote work, psychology, money, software, productivity, philosophy, health, travel, Bitcoin, and hiking.

On October 6, 2024, I launched a Substack: Mindful 5K.

Photos

Below are photos of me in various places around the world. From left to right: Marco Island; Nha Trang, Vietnam; Koko Head, Oahu, Hawaii; Disney World; Childhood home in Grand Rapids, MI; Chiang Mai, Thailand.

Click on a photo to make it bigger.