I’m an early bird who prefers to wake up between 5:30 and 6:00 a.m. For the past month, I’ve been waking up around 4:00 a.m. without being able to fall back asleep. I’ve been through this spell before. Thankfully, all things come

After a cold shower and breakfast of oatmeal, I began meditating. Within the first moment, sleepiness enveloped my body with abundance. I hadn’t felt like this while meditating all year. Three minutes in, I noticed my eyes staring at a floodlight. I was lost in thought but unable to