If you love coffee and already practice meditation or want to start then these words are for you. Don’t love coffee? Feel free to substitute tea, hot chocolate, or whatever hot drink you enjoy. Focusing on the breath is the most common way to practice meditation but may not

Sit. Close your eyes or keep them open. Observe your immediate environment. How are you feeling? What do you feel? Where are the sensations most present? Are they moving from one place to another? How intense are they? Focus on them. Move closer to them. Be with them. What are

“I don’t have time” is the lamest excuse you can conjure up as a defense for not starting a daily meditation practice. Using this excuse is a sign that you need to start a practice. Now. All you need is 10 seconds. Follow these steps: * Sit, lie down or