A Flight Delay Is The Perfect Opportunity to Pay Attention to Your Mind
My recent flight from New York to Miami was delayed five times for 3+ hours. How would you react to the unfolding situation?
Topic
Meditation
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Meditating with Coffee
If you love coffee and already practice meditation or want to start then these words are for you. Don’t love coffee? Feel free to substitute tea, hot chocolate, or whatever hot drink you enjoy.
Focusing on the breath is the most common way to practice meditation but may not
Meditation: Sit & Observe Your Thoughts
Sit. Close your eyes or keep them open. Observe your immediate environment.
How are you feeling? What do you feel? Where are the sensations most present?
Are they moving from one place to another? How intense are they? Focus on them.
Move closer to them. Be with them.
What are
10 Seconds of Meditation
Ten seconds is good enough. One minute is even better but only if you commit.