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meditation

A collection of 4 posts
A Flight Delay Is The Perfect Opportunity to Pay Attention to Your Mind
meditation

A Flight Delay Is The Perfect Opportunity to Pay Attention to Your Mind

My recent flight from New York to Miami was delayed five times for 3+ hours. How would you react to the unfolding situation?
Oct 7, 2022 3 min read
Meditating with Coffee
meditation

Meditating with Coffee

If you love coffee and already practice meditation or want to start then these words are for you. Don’t love coffee? Feel free to substitute tea, hot chocolate, or whatever hot drink you enjoy. Focusing on the breath is the most common way to practice meditation but may not
Mar 1, 2020 2 min read
Meditation: Sit & Observe Your Thoughts
meditation

Meditation: Sit & Observe Your Thoughts

Sit. Close your eyes or keep them open. Observe your immediate environment. How are you feeling? What do you feel? Where are the sensations most present? Are they moving from one place to another? How intense are they? Focus on them. Move closer to them. Be with them. What are
Feb 23, 2020 2 min read
10 Seconds of Meditation
meditation

10 Seconds of Meditation

“I don’t have time” is the lamest excuse you can conjure up as a defense for not starting a daily meditation practice. Using this excuse is a sign that you need to start a practice. Now. All you need is 10 seconds. Follow these steps: * Sit, lie down or
Dec 22, 2019 1 min read
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